What Anxiety Does to the Body

Mug on bed.

Humble Warrior Therapy is a holistic, integrative approach to mental health, emphasizing the inextricable link between mind and body. This mindfulness-based therapy is rooted in philosophies of yoga and Buddhism, which both promote an extremely comprehensive notion of health. When we experience a certain state of mind, our physical body is affected (and vice versa).

So what are the effects of anxiety on our physical health? How does feeling anxious affect the various systems and functioning of our bodies? Read on to learn about some of the physical health symptoms of anxiety:

The aforementioned list shows that anxiety does not live solely in the mind. When our levels of neurotransmitters are off, are entire body detects the imbalance. Because of these physical health symptoms, anxiety can be misdiagnosed for other health issues, particularly those pertaining to cardiac, endocrine, gastrointestinal, inflammatory, metabolic, neurologic and respiratory conditions.

Your body is incredibly wise, so listen to its indicators and warning signs and know that you were not made to be anxious!

You Might Also Enjoy...

Where Do You Find God?

Where is your Truth, the sense of deep peace and inner stillness that lets you feel your gentle exhaling heart?

Ease

How do you want your life to feel?

Happiness

What do you need to be happy? I mean really need? Where does your happiness live?