Rachel Gordon is not your standard psychotherapist. At Humble Warrior Therapy in Castle Rock, Colorado, she combines traditional talk therapy with the philosophies of Buddhism to heal the mind, body, and soul. She focuses on customized therapeutic techniques to help you find your inner peace and a joyful life in spite of physical or mental illness. Rachel uses her expertise in Buddhist psychotherapy to address anxiety and depression and to help you overcome the daily stresses of life. To find out more, call the office or schedule an appointment with Rachel online.
Buddhist philosophies focus on self-awareness, growth, healing, and love with the idea that everyone deserves and can achieve inner peace and true joy.
By using Buddhist philosophies and practices in combination with more traditional talk therapy, Rachel can help you identify and manage the many factors that influence your health and impact your overall quality of life, including:
Rachel’s goal as a Buddhist psychotherapist is to give you the tools to accept what’s happening in your life and become more aware of the present moment. She guides you into becoming more open to experiences and more loving toward yourself.
Each client can expect their own treatment plan to be tailored to their individual needs. Healing is a very personal journey, and Rachel gives you the necessary resources to make that journey successful.
A variety of in-office services are available, including:
Rachel also uses yoga therapy in her own daily life and provides comprehensive guidance for helping you become more engaged in the ancient art of yoga. Yoga is a practice of breathing exercises and postures meant to promote mental clarity, body strength, and self-awareness.
In addition to in-office therapy sessions, Rachel makes herself available to clients through her convenient telemedicine services. Telemedicine allows you to contact Rachel through phone calls or video technology when you need her the most.
Not only can Rachel’s expertise in Buddhist psychotherapy help you cope with your current physical, mental, or spiritual health struggles, you can also benefit from the changes you can learn to make through yoga, meditation, and other mindful practices.
Many of Rachel’s techniques are designed to strengthen your physical body and create a deeper connection between your mind, body, and soul.
The long-term benefits of learning how to find inner peace and tranquility are significant for extending your lifespan and enhancing the quality and beauty of your life.
Find out how Buddhist psychotherapy can work for you by calling Humble Warrior Therapy today or by requesting an appointment online now.