JoyLab Online
Membership

Join the Community

Experience a life with less "shoulds" and more of what you want.

LEARN HOW TO:

Follow your own intuition instead of the expectations of someone else

Stop feeling trapped in your head

Create a life you love living each day

Does this sound familiar?

  • You have tried western medicine or traditional therapy and haven’t had success

  • You want a therapeutic approach that incorporates spirituality in an open-minded way

  • You are ready to go from working on healing to truly thriving in your life

Why are we getting sicker + more depressed? 

Every day as a society we are becoming more and more disconnected from ourselves and each other. we have lost our way…

We believe we are all separate selves, trapped in the prisons of our minds, being fed fear and more fear. Through technology and capitalism and consumerism…

  • We take pharmaceuticals as if they are healing medicines, when in fact they are usually just band-aid solutions to problems with neurochemistry or gut health or our nervous systems and stuck trauma. 

    We live disconnected from Nature and from Mother Earth and the seasons. We have forgotten that we ARE Nature, and that Nature gives us everything we need to connect and build and heal and thrive. 

    We MUST choose JOY. We MUST wake up to the Love that we are, underneath the asshole in our heads and the programming of modern society. 

    Our lives depend on our ability to become more resilient, stronger, kinder. We must make the choice - every single moment of every single day - when the sun shines and when it's pouring rain - to live from LOVE. We must make the choice to live in alignment - mind with body with spirit. When we do so - when we truly decide that our WELLBEING IS THE MOST IMPORTANT THING - our lives completely change. 

    We stop orienting around pain and start organizing around joy. 

    We say no to the right things and yes to the right things. We let in LOVE and keep out FEAR. 

    We become truly happy, healthy and more creative than we ever imagined possible. 

    What are you waiting for? The suffering ends NOW.

Be excited about
your life again.

Liberation from the Ego lies in getting out of the prison of your mind. Out of the negativity, and into the Light & Love. Into your body, your heart and your spirit. It's about living from LOVE, not fear. And the essence of that freedom is the present moment. When I am HERE, not in my head. Not in resistance to this painful reality. Not wishing for my ego's preferred version of reality to be this one. I am free.

Join the membership

The Place to Create a More Joyful Life with the Support of a Licensed Psychotherapist

JoyLab: the Online Membership

Discover the power of community on your journey to a more joyful life. Our self-guided membership provides you with the principles and practices to cultivate lasting well-being, all while connecting with supportive individuals in live events and Live Virtual Office Hours.

GET STARTED

It's time to move from suffering to joy, together.

Imagine:

  • Healing in community

  • Learning to navigate life's challenges with greater ease

  • Building your dream life with the support of a licensed psychotherapist

Core Values of JoyLab. 

No mud. No lotus.

This state of mind encourages us to see challenges or pain as a potential for growth, rather than something to be avoided. When we stop resisting our experience and lean in, we cultivate a more profound and joyful life.

Coming Home to Self

Within all of us lies a unique blueprint that only we truly know. Humble Warrior Therapy aims to bring you home to who you really are and what you desire for your life by clearing societal pressures, getting out of our heads, and turning inward.

Community

In a world that often prioritizes the individual and the digital, the fundamental human need for connection can be easily overlooked, leaving a void that breeds loneliness. Within community and shared experience lies a profound power to heal, uplift, and bring joy.

Joy

We become so used to carrying baggage and suffering that we aren’t sure what to do when we finally let it all go. Humble Warrior Therapy guides you back to your North Star, to an inner knowing that only you know when you feel it — Joy.

A peek inside the membership. 

  • Mini-Lectures

    Mini-Lectures

    Each month, Rachel gives a recorded audio lecture on the topic of the month. Learn new ways of relating to our mind and existing in the world. There are themes around motherhood, non-doing, working with ego, plant medicine, suffering and of course, joy.

  • Guides to Wellbeing

    Monthly Guides

    Each month, members receive informational guides. These written materials include various therapeutic techniques, book recommendations and other helpful tools or resources. 

  • Monthly Challenges

    Monthly Challenges

    Each month, members can participate in a monthly challenge directly related to the theme of the month.

    Put what you learn into practice. Make the necessary positive behavior and lifestyle changes to achieve true wellbeing and grow to their highest selves. 

  • Live Virtual Office Hours

    Live Office Hours

    Each month, Rachel will hold two Virtual Office Hours for members to ask questions related to the monthly theme. Calls will be recorded and uploaded for members to access if they were unable to attend the live session. 

  • Community

    Community

    Members are connected to one another via the JoyLab Community where you are able to message and chat.

    The community is also a space to stay inspired and connected to the process through additional education.

Our origin story.

After more than a decade of working with hundreds of clients, Rachel realized that she had discovered a recipe for well-being that consistently worked over and over again, with clients of all different ages, backgrounds, and struggles: 

Liberation lies in detaching from the Ego.

Therapy is expensive and only occurs for one hour each week; JoyLab is meant to be affordable and accessible 24/7, in real-time, when people need the support or the connection or the reminder. 

I'm so thrilled that we're on this journey together. As Ram Das said, "We're all just walking each other Home."

Thanks for being my walking buddy <3

What its like to work with me

  • “I have been a client of Rachel's for the past two and a half years and I cannot overstate how amazing, joyful, and productive working with Rachel has been. Rachel is very thoughtful and caring and brings an honesty that has been so important and valuable to me. Her knowledge and skills have meant that she has been able to help me navigate a wide range of issues and experiences from current issues to delving into the past to identify trauma and begin to heal. By far the best therapist I have had.”

    — D.S.

  • “I was apprehensive about counseling, but it has been a pleasure working with Rachel. I was looking for someone who wasn't judgmental and could give me a woman's perspective, since my marriage was causing me a lot of anxiety and unhappiness. Rachel is kind, a great listener, and helped point me in the right direction to find peace again. I highly recommend her.”

    — N.S.

  • “Rachel is everything I've been searching for and more. She's a connected soul and she completely gets me. She's a rare gem. Her approach via Buddhist psychology encompasses your heart and soul and you feel renewed, encouraged and protected after every visit. I will continue to refer to her as long as she is in practice.“

    — A.B.

  • “Rachel is incredibly helpful. She offered tools and insight I was able to use right away, and helped guide me through a couple of major life transitions. So grateful. Highly recommend!”

    — N.K.

  • “Rachel is a kind and supportive therapist. She is really helping through some difficult times and I'm thankful to have found her. I recommend her as a therapist.”

    — K.S.

  • “Rachel helped me through some incredibly difficult situations and provided me the tools to manage challenges on my own. She is truly amazing!!”

    — C.G.

  • “My time with Rachel has been absolutely wonderful. She brings a fresh, new, positive, and empathetic outlook to every session. The Buddhist perspectives that she provides have really helped open my eyes and understand things better. Rachel is kind, warm, intelligent and knowledgeable, caring, supportive, and more. I'm so happy to be in a better place in life because of her.”

    — D.S.

  • “Rachel is amazing, by far the best therapist that I've ever had. Rachel is not only educational, validating, and a great listener, but finds a way to be both gentle and direct at the same time.”

    — K.S.

$33 / month

INCLUDES

  • Access to all self-guided materials in the JoyLab Portal

  • Guided lectures on the three core pillars of JoyLab: Ego Work, Spirituality & Joy

  • New mini lectures & study materials released every month focused on a specific theme

  • Monthly challenges to put theory into practice

  • 2 LIVE monthly Virtual Office Hour calls with Rachel

Unlock Access

Frequently
Asked
Questions

  • You've tried traditional therapy and it isn't working. You are deeply committed to ending your own suffering and are looking for ways to interact daily with your healing and well-being. You're looking for others on the same path.

  • You will receive monthly learning materials (mini lectures and guides) on various topics related to the Humble Warrior Therapy approach on wellbeing.

    These topics include, but are not limited to: working with fear, being in your body, nature and plant medicine, god and spirituality, following intuition and setting boundaries.

    Each theme comes with a monthly challenge so we can turn the theory into practice.

  • Yes! A core aspect of JoyLab is community - none of us can survive and thrive without the support of others on the same path. You will be able to chat with other community members through the JL portal.

  • Yes! Rachel will be doing two live calls each month, to further deepen our knowledge around the monthly topic and to offer community members an opportunity to ask questions and get answers. 

Have more questions before joining?

Send us a message