Humble Warrior
Therapy Blog
Rooted in Buddhist Psychology
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The Strength to Ask for Help
I've been thinking a lot about what we ask men to carry. Be strong. Figure it out. Don't need too much. Keep moving. And somewhere along the way, needing help became something to overcome instead of something human.
Welcoming Ben Mooney to Humble Warrior Therapy
One of the things I've learned over the years is that you can't always explain why someone feels right. Sometimes you meet someone and your nervous system relaxes.
You feel safe.
You feel seen.
I've come to trust those moments.